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Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food' | I3HPZN8 | 2024-05-12 20:08:01
BRITNEY Spears has never shielded away from showing off her curves or revealing the measures she has taken to get her world-famous figure in shape.
A celebrity dietician has urged the Toxic hitmaker to reconsider her latest diet regimen, which involves unsustainable "16-hour fasts," and find a regular pattern.
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'GettyBritney Spears (seen here in 2018) needs to have a realistic and healthy relationship with food and a long-term approach rather than fasting, said an expert[/caption]
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'Instagram/britneyspearsA dietician told The U.S. Sun that Britney (seen here in March) may have trauma around her relationship with food[/caption]
Britney shared photos on Instagram in March where she posed on a tropical beach.
The mega star's private parts were covered with emojis in one photo on March 27.
Britney was otherwise nude, grabbing her breasts as she sat in the ocean.
The photo drop came within days of revealing she had turned to a new diet.
Britney's March 15 post included a photo of a book on intermittent fasting by Stephen Harrod Buhner.
"I actually feel a little too tiny and weak to even think about shooting for Instagram right now!!! But honestly, I like this spiritual dimension I'm on," she wrote.
"It's purification in its utmost way and to go into your body and mind to find your most enlightened state of consciousness seems so rad!!!" Britney added to her post.
But Kim Shapira, M.S., R.D. has expressed doubts that intermittent fasting is the best plan.
She urged Britney to find a "healthy long-term approach" to food.
"I love that Britney Spears is inspired to become curious about her mind, body, spiritual life, and practices," Shapira told The U.S. Sun.
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"I hope she finds a way to have a more realistic and healthy relationship with food and a long-term approach.
"When people go through something traumatic, they can develop a new trigger.
"When we become emotionally triggered, our rational mind becomes irrational.
"I have weak eyes and stress and asthma and headaches. So this chart has helped me so much with those problems …. and my weight!!!" she wrote on Instagram.
By 2021, Britney moved toward portion control. She told fans she felt better.
"No… I didn't follow through with the ice cream diet. I chose portion control, which is very hard when it comes to Doritos! On a positive note, my body feels way better now." she said.
Intermittent fasting involves an eating pattern that cycles between periods of eating and fasting.
Shapira, who has not treated or worked with Britney, claimed this diet was unsustainable.
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'Instagram
Britney started a portion-control diet in 2021, which she claimed was difficult[/caption]
OUT OF HOURS
"This diet does not recommend foods that should or should not be eaten," she said.
"Some typical cycles involve fasting for 16 hours or more, with a window of 8 hours or less for eating.
"This diet trend has gained popularity because it has the potential to provide health benefits.
"These include increased metabolic function, weight loss, and brain health.
When Britney's autobiography, The Woman in Me, hit the shelves, she said Jamie had allowed her to eat "almost nothing but chicken and canned vegetables."
She said the control of her food intake occurred over two years.
"No matter how much I dieted and exercised, my father was always telling me I was fat. He put me on a strict diet. The irony was that we had a butler — an extravagance — and I would beg him for real food," she said.
Shapira, author of This Is What You're Really Hungry For, said Britney would have felt shame and persecution had Jamie restricted her diet.
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'Instagram/britneyspears
Britney may have felt confused in the past about her fathers comments about food, said an expert[/caption]
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RISK & RESTRICT
"I have never treated Britney, but I would imagine if a parent makes these comments, it would be confusing," she said.
"The comments might fill a person with shame and, ultimately, persecution.
"If food is restricted, our basic survival is at risk.
"This will ultimately lead to overeating when food is available; this is more of a human experience than an isolated one.
"I am excited for Britney to recognize she is more than those messages she might have received.
"If we could remember ourselves as teenagers, we would be more innocent, lack perspective, and see our parents and adults as all-knowing.
"Parents must know that we have limitations, and most of us try our hardest not to impact our children negatively.
"If parents encourage disordered eating, it is a form of abuse."
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'Getty
Britney (seen here in 1999) may have heard comments about food that might fill a person with shame and, ultimately, persecution, said an expert[/caption]
UNCONTROLLED
Britney's life has been dogged by difficulty since she shot to fame as a child star in the late '90s.
It became a whirlwind of controversy as she battled substance abuse issues.
"When we have restrictive and binge cycles, it is easy to latch onto a trend or fad that is similar.
"Our bodies need fuel and rely on blood sugar to function, and they thrive when we are consistent.
"Eating a small amount and as much as you need every couple of hours, trusting that there will be more later, would be considered consistent.
"Skipping meals, ignoring signals, or under-eating would be considered inconsistent.
"This is one way that screws up our metabolism.
"Our bodies would be in the middle of a feast or famine, and we hold on to calories to conserve and protect ourselves.
"I admire Britney for wanting to ground herself in her relationship with food and be curious about how food affects her mentally, physically, and spiritually.
"I am personally cheering for that side."
Britney Spears' new diet isn't 'sustainable' – she needs a 'realistic way' to deal with 'teenage trauma around food'Getty
A dietician said that if parents encourage disordered eating, it is a form of abuse[/caption]
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfasts | I3HPZN8 | 2024-05-12 20:08:01
CAMERON Diaz seems to be defying the signs of aging, looking almost the same as she did in when she shot to fame in 1994's The Mask.
And the blonde bombshell doesn't gatekeep: she's shared her go-to skincare, her hair oil, and the wellness routine that keeps her looking gorgeous at 51.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsCameron Diaz looks better than ever and appears to be aging backward (pictured in October 2023)Getty
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsReutersCameron was previously voted as having the 'perfect' body shape (pictured in 1999)[/caption]
Cameron has an impressive résumé including There's Something About Mary, Shrek, The Holiday, and My Best Friend's Wedding.
However, she's arguably most remembered for her iconic role in Charlie's Angels which is still often discussed by fans online.
Now, fans are anticipating her return from early retirement in Netflix's Back In Action — and they're stunned by how great she looks.
"Cameron Diaz is not aging and Lucy Liu is amazing and I love Drew Barrymore. Yes, I am watching Charlie's Angels," one person tweeted.
"Cameron Diaz looks so young OMG," another wrote.
"You know who's a bad b***h I've always loved? Cameron Diaz —beautiful and funny [heart eyes]," a third said.
At the peak of her career, the Vanilla Sky actress was voted as having the "perfect" body shape by readers of Women's Health.
In 2019, Cameron welcomed her first child with her husband Benji Madden, a baby girl named Raddix.
She also co-founded an organic wine brand, Avaline, that Forbes said has achieved over $20 million in revenue.
We've taken a deep dive into her anti-aging secrets to discover how she stays youthful despite her heavy workload.
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SKINCARE
Cameron told Goop that wearing makeup every day for most of her life was "depleting" her skin and causing breakouts.
She revealed a trio of beauty staples that have helped to transform her skin.
"I'm so into the Goop glow," she said.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsCameron found fame with her role in The Mask alongside Jim Carrey (pictured in 1994)Rex Features
"I just love the Microderm scrub — it feels so good and really makes a difference in my skin.
"I have a face oil and a retinol from Versed, and that's about it.
"When I get up in the morning, I run my skin under the water in the shower — I don't even use a cleanser in the mornings."
Goop Beauty's Microderm Instant Glow Exfoliator is sold on the brand's website for $125.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsCameron uses just three skincare products to maintain her appearance (pictured in 1994)Getty
Versed's Press Restart gentle retinol serum has a 4.5-star rating on the Versed website, where it costs $29.
The brand's Sunday Morning antioxidant oil serum is sold for $20.
Cameron surprised listeners of Michelle Visage's podcast Rule Breakers when she revealed her minimal skincare routine.
She confessed to skipping a step that most beauty enthusiasts would consider the minimum.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsInstagram
Cameron Diaz shocked fans when she revealed that she rarely washes her face (pictured in 2022)[/caption]
"I literally do nothing," she said, according to Women's Health.
"I like never wash my face…. Twice a month, if I'm lucky, I'll be like, 'Oh, I better put this on. One time works, right?'"
Healthline previously spoke to experts who say every person should wash their face both morning and night.
However, if you can only commit to washing once a day it's best to do nightly to help remove grime and oil built up during the day.
Cameron said that stepping back from her acting career made her put less focus on her appearance.
"I'm like a wild animal, like a beast. I don't care," she said.
"Literally the last thing I think about on a daily basis — like maybe not at all during the day — is what I look like."
MAKEUP
"After the years of having to wear it, I love makeup as a fun little touch," Cameron told Goop.
"Merit makes absolutely beautiful things, like my favorite lipstick, their Signature Lip in Cabo, which is just bright and light and effortless.
"And Gucci Westman's highlight is so pretty, and her lip palettes are amazing, in every shade."
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsCameron said she likes to have 'fun' with her makeup (pictured in 1994)Rex
The actress previously took to Instagram to share her six-step makeup routine while enjoying a glass of wine.
She began by applying Merit's Minimalist Perfecting Complexion Stick, which can be used as a foundation or concealer.
"I'm using the ochre, the yellowness of it cancels all my redness," she said.
The $38 complexion stick is available on the Merit website in a wide variety of colors.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsInstagram/Merit
Cameron has a variety of makeup products from Merit in her beauty routine (pictured in 2024)[/caption]
Cameron then applied Merit's Bronze Balm Sheer Bronzer, which cost $30, to add definition and warmth to her face.
She used a large makeup brush to blend Merit's Flush Balm Cream Blush in the shade Raspberry Beret to her cheeks and used the same product on her lips.
The look was completed with Merit Beauty Clean Lash Lengthening Mascara and Merit Beauty Brow 1980 Volumizing Pomade.
HAIR
Cameron's hairstylist, Lona Vigi, uses OriginalMineral Frizzy Logic Shine Serum to tame her flyways, according to Elle.
Having flat-ironed her glossy blonde locks, Lona rubs a dime-sized amount of the product in her hands before patting it onto Cameron's hair.
OriginalMineral sells the serum which contains organic argan oil and native Australian macadamia oil for $70.
Celebrity hairstylist Ben Skervin demonstrated how he created Cameron's beachy waves for her appearance on the cover of InStyle in a YouTube video.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsGetty
Camerons hairstylist swears by OriginalMineral Frizzy Logic Shine Serum for taming flyaways (pictured in 2016)[/caption]
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He added a foaming mouse to damp hair before blow-drying in sections to get his desired texture.
He then applied a holding spray to each section before creating waves with a medium-sized curling iron.
"Then I'm going to use one of my favorite products that I love," he said.
"It's a dry shampoo for blondes and what it does is just give the hair a little bit more guts and just deconstructs the hair a little bit too."
FITNESS
Cameron has co-written two tomes focused on health and wellness, The Body Book and The Longevity Book.
Amazon shoppers have given both books a 4.4-star rating and penned rave reviews about how it encouraged them to take care of themselves.
The actress took to Instagram at the time of The Longevity Book's release saying that she wanted to spark change.
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsAlamy
Cameron hopes to inspire people to age with strength, grace, health, and wisdom (pictured in 2003)[/caption]
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"I am so proud of this book and very much looking forward to engaging us all in a new conversation about aging — how to do it with strength, grace, health, and wisdom," she said.
Cameron goes to the gym with her trainer Teddy Bass almost every day, where they do varied strength training, HITT, and pilates.
"Some days I go to the gym for literally 10 minutes," she told Self. "But the fact that I got up and got there matters to me.
"Because at the end of all of this, I want to be able to say, 'I did the best I could.'
"It's not about having a ripped stomach. It's about taking care of myself."
DIET
Cameron has had an enviably slender physique throughout her years in the spotlight.
However, she confessed in her book that she previously struggled with body positivity.
"I did not like my body when I was a kid," she wrote, according to Marie Claire.
"I was all skin and bones, all arms and legs. I was really, really skinny, and the other kids let me have it because of that.
"I hated being skinny. Being made fun of feels terrible, no matter what the reason is, no matter who you are."
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsCameron confessed to hating her body shape when she was a child (pictured in 2024)Instagram/Merit
The actress is now mindful of what she eats and said in a Goop interview that intermittent fasting helps her stay on track with her nutrition.
"Doing a little reset kind of brings you back," she said.
"It helps you be more present in the moment, staying aware of what you're saying and what you're doing."
The actress starts her day by drinking a big glass bottle of water that has been put on her bathroom counter the night before.
She follows a Mediterranean-style diet and revealed to Bon Appetit that she has two protein-rich breakfasts.
"At my first breakfast, I just put something in my stomach before my workout — usually scrambled eggs, toast, an avocado, an apple with almond butter, overnight oats, or a piece of chicken," Cameron said.
"It's just enough to kick things into gear. Then I work out.
"After that, at second breakfast, I joke that I eat dinner for breakfast. It's a full meal with chicken, grains, and sautéed or roasted vegetables."
Cameron Diaz's secrets to aging backward at 51 revealed – actress uses a $20 serum and eats two breakfastsFans say Cameron hasn't aged (pictured Cameron alongside Lucy Liu and Drew Barrymore in 2003)Alamy
